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However, follow-up studies observed that once people stopped feeding Brazil insane, these measurements returned to their original levels. This demonstrates that yearn -term dietary changes ar needed to reap the benefits of Brazil nuts ( 23, 24). Summary Brazil nuts take antioxidants like selenium, vitamin E, travis stork lose your belly diet book and phenols. Just one nut per day can lead to reduced rubor. Nevertheless, your ingestion needs to live consistent to uphold experiencing the profit.